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Vitamins and Minerals

Vitamins and Minerals
Perform many vital functions for the body;
but what are they, and what exactly do they do for us?

 
What are vitamins and minerals?                                                           Vitamins and minerals perform many vital functions for the body and can lower your risk for many chronic diseases and cancers.  These substances are essential to normal metabolism, growth and development, and regulation of the functioning of your body’s cells and tissues.  Vitamins and minerals are obtained from food, except for vitamin D and vitamin K, which the body can synthesize.  Minerals are simple chemical elements and are an essential part of your body’s functioning.  Minerals can not be synthesized by your body and must be obtained through the food you eat.

What is a vitamin or mineral deficiency?                                               A deficiency of a vitamin or mineral can result if you are not getting enough of it in your diet, your ordinary nutritional needs increase, or you are unable to absorb the nutrients from the food you eat.  A deficiency or lack of a vitamin or mineral in your diet can lead to a nutritional deficiency disease, such as rickets.  There are complex interactions among vitamins and minerals, and a deficiency or excess of one affects others.

What is the difference between a water soluble vitamin and a fat soluble vitamin?
A water soluble vitamin (vitamin B and C) can not be stored by the body and must be replenished every day. A vitamin that is stored by the body is known as a fat soluble (vitamin A, D, E, and K). Over time fat soluble vitamins can build up to toxic levels.

What are the Daily Recommended Allowances (RDAs)?                  Two agencies, the National Academy of Sciences and the U.S. Food and Drug Administration, have both issued standards for meeting the nutritional needs of men, women, and children.  Expressed as RDA, they generally indicate the amount of a particular nutrient that is needed to avoid nutritional diseases.

What are antioxidant vitamins and why are they important?          Our bodies are actually battlegrounds for infection and diseases.  Normal body functions, such as breathing or physical activity, and other lifestyle habits, such as smoking, produce substances called free radicals that attack healthy cells.  When these healthy cells are weakened, they are more susceptible to cardiovascular disease and certain types of cancers.  Antioxidants, such as vitamins C and E, and cartenoids, which include beta-carotene and lutein, help protect healthy cells from damage caused by free radicals.

We have vitamins A, B, C, D, E, AND K.
Whatever happened to vitamins F-J?

Vitamins are named in the order of discovery.  Later research found vitamins F-J closely related to other vitamins, mainly the B complex group, and were          
re-assigned.

 

A Partial List of the Vitamins and Minerals in Moringa:

Vitamins   
As defined by A.D.A.M. Inc. 

Minerals                                                                   
As defined by A.D.A.M. Inc.
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To learn more about vitamins and minerals,
search the web or consult your health care provider. 
Nutritional information is educational only and not intended as medical advice. 
 

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phytonutrients | pain relief | skin health | cholesterol | obesity

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